![]() ![]() Some children and adolescents are resistant to getting therapy or taking medication. Let your child talk about the event and how it makes them feel as much or as little as they want. Pretending that things are fine isn’t likely to help your child. Most parents and caregivers aren’t trained in the best ways to support a child through a traumatic experience, but plenty of mental health professionals are available to help. Some ways that you can help your child with PTSD include: With the right tools, adults can play an important role in helping their child manage PTSD. You may feel unsure about how to comfort children who are dealing with the aftermath of trauma. It’s important to find professionals who have specific experience working with children, as kids often have different needs than adults.Īs a parent or caregiver, helping a child with PTSD can feel overwhelming. Teaching kids relaxation skills, such as breathing exercises, can also help them manage the physiological symptoms of anxiety. Medicine can also help with ongoing nightmares. Your doctor or therapist might suggest medication to help with fear and anxiety. Trauma-focused cognitive behavioral therapy (CBT) is one evidence-based psychotherapy that helps children recover from trauma and youth PTSD. It can help to have the parents or caregivers involved in treatment to support their child’s healing process. ![]() A therapist can also help children learn coping skills to manage their symptoms. This might involve talking, drawing, or writing about their thoughts, feelings, and experiences. Psychotherapy, or talk therapy, can help your child manage their feelings around the traumatic event. Some of these are the same as PTSD treatments in adults. Treatment for PTSD in children usually involves therapy and can sometimes include medication to help with intense feelings or to combat nightmares.
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